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Kayel_bee97's picture
9,345 points member since November 9, 2014 last seen on Sep 16, 2015


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Im really happy they did so well! XOXO-KB

I've been working on this skill for a while and this video really helped me fix my technique. Hope it can help you too!

I'm pretty I have either witnessed or been a part of a couple fails like these one. Lol

Here are a few exercises that are targeted to conditon a cheerleader.

Anything and everything you would ever need for a competition, or game.

One of my teammates showed me this video and I really loved it's message so I wanted to share it with everyone.

Some easy stretches to improve your split flexibility.