Some easy stretches to improve your split flexibility.

One of my teammates showed me this video and I really loved it's message so I wanted to share it with everyone.

Anything and everything you would ever need for a competition, or game.

Here are a few exercises that are targeted to conditon a cheerleader.

I'm pretty I have either witnessed or been a part of a couple fails like these one. Lol

I've been working on this skill for a while and this video really helped me fix my technique. Hope it can help you too!