I'm pretty I have either witnessed or been a part of a couple fails like these one. Lol
Here are a few exercises that are targeted to conditon a cheerleader.
Anything and everything you would ever need for a competition, or game.
One of my teammates showed me this video and I really loved it's message so I wanted to share it with everyone.
Some easy stretches to improve your split flexibility.
A few exercises to build up your core strength and get abs.
I am addicted to this show!
